1/9/2023 0 Comments Sugar rush meaningNote how you feel after eating specific foods.Ģ) Get on a schedule. Doing this helps you see how much sugar laden food you are eating. Before you begin making any changes to what you are eating start writing down everything you currently eat. Steps you can take get your sugar addiction under controlġ) Begin keeping a food journal for several days. Eating a diet high in sugar, refined flour, alcohol and junk foods makes your sugar sensitivity – and your moods – out of control. If you are sugar sensitive, what and when you eat has a huge impact on how you feel. This in turn causes a faster, more intense “high”. This means that their brains have to open up more receptors to receive what is there. Sugar sensitive people have low levels of beta endorphin. It also makes them anxious, depressed and more susceptible to erratic mood swings.īeta endorphin: Beta endorphins ease emotional and physical pain and are in a class of neurotransmitters known as endogenous opiods – which have an opium like effect. ![]() This in turn makes it almost impossible for them to resist cravings. This means they have difficulty with impulse control and with making good decisions because of fuzzy thinking. People who are sugar addicted have very low serotonin levels. Serotonin: Serotonin is responsible for stabilizing our mood and making us feel calm, relaxed and optimistic. As the sugar is removed from the blood the “rush” of sugar high is quickly replaced by the crash of your rapidly lowered blood sugar level. The body thinks you need this amount to get the sugar out of your blood and into your cells in order to sustain your energy to the flight or fight response. The adrenalin signals the pancreas to release insulin – actually more than you need. ![]() This causes a release of adrenalin because the body interprets this high surge of blood sugar as a signal that you’re in physical danger (ie: flight or fight response). See if you recognize any of these symptoms in your child, or yourself!Ī sugar sensitive person reacts more intensely to eating sugar so blood sugar levels rise higher and faster than in other people. Many people are especially sensitive to sugar and this can set the stage for many health issues. Being sugar sensitive means you have unstable blood sugar, low serotonin and low beta endorphine. ![]() Just as an alcoholic cannot take that first drink, so too a sugar addict cannot eat sugar. What this means is you can be addicted to sugar. In fact, it affects the very same brain chemicals that morphine, heroin and amphetamines do. If you were born with a body that responds to sugar, alcohol and refined carbohydrates differently than other people you are sensitive to sugar. Some people are born with a specific biochemistry that makes them very sugar sensitive.
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